I expected more

10. September 2015 diet, health 0
It has been about 3 months since I embarked on my better eating habits. I cut coffee out of my life, no easy feat for me, & I reduced my sugar intake. I don’t eat cereal which was my favourite handy snack food, I don’t drink fizzy drinks, I don’t use sugar in cooking or ...

3 weeks of clean living

As part of my ever present, although sometimes flagging, objective to be fit & healthy I am making my last 3 weeks in Switzerland count. Today I have went for a 5K run, followed by yoga with Adriene then I had avocado for breakfast. Avocado is my happy place & when I have avocado on toasted ...

Sugar free me!

I have been reading up about sugar, food processing, chemicals included in processed food & the harsh reality that we have no idea what we are consuming. It has been a rude awakening for me as I have always trusted food labels claiming their contents are ‘good’ for me. I feel like this industry has ...